I've been in school for several years, studying Project Management. Coupled with the demands of life, work, family and the obligations that go along with having friends and doing things I enjoy, I have found little time for myself - specifically, my health and my happiness. My current school term will complete in a week and I am taking a break for eight whole weeks.
Caregivers and those supporting others frequently put themselves last on the list of priorities. It can be come a slippery slope where we're neglected long enough that our health and our own supporting relationships can be affected. Find a way to do something for yourself today, even if just for a couple of minutes.